Empowered
Kickboxing & Bootcamp Fitness Classes in Boise
Effective, motivating workouts for all experience levels, at a gym where your kids can play while you train.
Boise fitness kickboxing
Want an effective, fat-burning, muscle-building workout that relieves stress? Each time you strap on the gloves, life takes a backseat for the next 60 minutes while our instructors take you through a kickboxing journey. The skills are designed to be fun and easy to grasp, and are perfect for men and women of all experience levels. Set the pace to the beat of the music and the cadence of the instructor, and punish a 6-foot, 270-pound punching bag in 14-ounce gloves.
- Improved strength and muscle toning
- Boosted cardiovascular health
- Unwavering confidence in your newfound abilities
Kickboxing trial ($29): 3 high-energy classes and a brand-new pair of boxing gloves. Book your trial on Calendly or call (208) 381-0587.
Adult kickboxing on heavy bags — $29 trial includes 3 classes and gloves.
SGX bootcamp fitness, without the yelling
SGX is short for Spartan Group Exercise. Originally intended to train Spartan Race athletes, it became popular with all of our non-racing athletes too. It is a conditioning class designed to increase strength, mobility, flexibility and cardiovascular endurance. Total body conditioning is broken into three phases of one month each, so workouts never get mundane:
- Phase 1: core development and stability training
- Phase 2: strength and stamina
- Phase 3: power
We’ve attracted racers, non-racers and people who haven’t exercised in years. You work with the camaraderie of a group, but exercise independently, at your own pace and ability. To start, call (208) 381-0587 or contact us and our Membership Director will help you schedule your first class.
Fitness pricing
- Kickboxing trial: $29 (3 classes plus boxing gloves)
- Kickboxing: $109 per month
- Kickboxing + SGX: $139 per month
Class times
- Kickboxing: Monday, Wednesday and Friday at 5:45 am, 7:00 am and 12:15 pm; 6:00 pm coming soon; Saturday at 9 am
- SGX: Tuesday and Thursday at 12:15 pm
See the full hours page for everything else we offer.
MyZone heart-rate tracking
Bodies in Motion is a MyZone enabled facility. For no extra monthly charge, you can track your heart rate, zone and calorie expenditure in real time. Depending on the class and the person wearing the band, we see calorie burns as high as 1,100 in a single class, with an average of about 700. It’s a fun way to motivate yourself to train, and to train harder.
Work out while your kids play
Bodies in Motion is a family fitness venue: parents take class while kids play on the indoor play structure. Open play is free for your kids while you exercise; see open play.
SGX and strength training while kids play free on open play.
See more of class
Kickboxing & SGX
What our guests say
“I enjoy Kickboxing because it’s something new every single time I come. I feel like it’s a good workout. I feel like I have camaraderie with some friends that I’m competing with.”
“I like coming to Kickboxing because it makes me feel better for the whole day. When I’m in my office, I’m not sore from sitting all day. And, I just feel energized!”
“Bodies in Motion is awesome - The best instructors in Boise and the place to come to succeed with your goals.”
“A win win for the whole family... I get to work out while the kids get to play.”
“I highly recommend BIM because they are serious about your health and overall fitness.”
Frequently asked questions
What fitness classes does Bodies in Motion offer?
We offer fitness kickboxing and SGX (Spartan Group Exercise), a bootcamp-style strength and conditioning class. Classes are for men and women of all experience levels.
What is the kickboxing class schedule?
Kickboxing is Monday, Wednesday and Friday at 5:45 am, 7:00 am and 12:15 pm, and Saturday at 9 am. An evening class at 6:00 pm is coming soon. Classes are 60 minutes.
When is SGX?
SGX is Tuesday and Thursday at 12:15 pm.
What is SGX?
SGX stands for Spartan Group Exercise. It started as training for Spartan Race athletes and became popular with non-racers too. It is a conditioning class designed to increase strength, mobility, flexibility and cardiovascular endurance, in three one-month phases: core development and stability, strength and stamina, and power. You work with the camaraderie of a group but exercise independently at your own pace and ability.
Is there a trial offer?
Yes. The $29 kickboxing trial includes 3 high-energy classes and a brand-new pair of boxing gloves, and you can book it online. For SGX, call (208) 381-0587 to get started.
How much are fitness memberships?
Kickboxing is $109 per month. Kickboxing plus SGX is $139 per month. The kickboxing trial is $29.
I haven’t worked out in a long time. Is kickboxing right for me?
Yes. You are in control of your intensity, and the more conditioned you become, the more you can ramp it up. Classes include students just starting out, students who are halfway there and students who are maintaining. About 70% of our students first signed up after not having worked out in a long time.
How many people are in a class?
It varies by class time, but classes average 5 to 15 people. We intentionally keep classes smaller to create a community feel and give each student attention.
What should I wear?
Wear what is comfortable for you. Many students wear shoes, but bare feet are also fine. If you wear shoes, please make sure the bottoms are clean.
How often should I come to class?
It depends on how active you already are and how fast you want results. For fast results, come up to 5 days a week; if you don’t have the time, 2 to 3 times a week is good.
What is MyZone?
Bodies in Motion is a MyZone enabled facility, so at no extra monthly charge you can track your heart rate, zone and calorie expenditure in real time. We see calorie burns as high as 1,100 in a single class, with an average of about 700.
Can my kids play while I work out?
Yes. Many of our members work out while their kids play on our indoor play structure. See the open play page for details and pricing.
Ready to try a class?
Book a kickboxing trial online, or call us at (208) 381-0587 to get started with SGX.
Visit us in Boise
Bodies in Motion
729 W. Diamond St
Boise, ID 83705
Near the Fred Meyer on Federal Way
Phone: (208) 381-0587