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  • Fitness Challenge

    The program responsible for changing the lives and rear ends of over a thousand people is accepting new challengers. January 11th, we're kicking off our Happy New Rear Challenge. And, that's no typo either. Because, you can't have the REAR end you want, by sitting on the one you have!
    So, here's to a New Rear!

    In our Happy New Rear Challenge, we'll teach you our philosophy for eating. We're not going to put you on some fly by night diet, have you fast for 7 days, drink nothing but rice milk, or something else that's outlandish. Nor are we going to sell you supplements with a promise to make you drop all sorts of weight and cure cancer. We're basically going to teach you how to eat like ....

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  • Weak Self vs. Strong Self

    by Duncan Richardson (Founder) Do you have a Weak Self and a Strong Self?Here's a FACT... we all have an argument thattakes place on a daily basis and it's with ourweak self and our strong self! For adults, the argument may sound like this- Strong Self
    : C'mon, let's go workout! Weak Self
    : But, you're already home, you'recomfy, dinner needs to be prepared. Besides,you can go tomorrow. Who is going to win this argument? Here's what a kids argument sounds like- Strong Self
    : I've got to do my math assignmentso I don't get a bad grade. Weak Self
    : Ugh math! I wonder how my Clash ofClans colony is going? Do you think my buddy ison Minecraft right now? Is The Voice on? My mathisn't due ....

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  • Uncomfortable vs. Comfortable

    by Duncan Richardson (Founder) Last night, I landed on a concept that resonated with our martial art students. As you may know, martial arts require the practitioner to focus intensely on proper techniques. Here’s the challenge, especially for youngsters, it’s hard! And, it’s ultimately why the martial arts is so good for them. I have been teaching martial arts since 1998. And, I am constantly relating the martial arts to daily life with our students. Since 1998, I’ve been constantly exploring new ways to connect these 2 worlds. Usually, when a student is not kicking as high as she could, or he is not blocking as fast as he could, I relate it to effort, self ....

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  • How It All Started

    by Duncan Richardson (Founder) The seed for Bodies in Motion was planted when Rachel, and our 3 year old son, were playing at a local play center. It was awful. The seating was uncomfortable, I feared my son was going to get trampled on the inflatables by the older kids, and their version of snacks were Doritos, Snickers, and Gummy Bears. Rachel and I said, why don't they make a facility that was comfortable for adults and fun and safe for kids. We joked that Starbucks ought to come up with the design. So, we went on a mission to find this particular facility, and we found it! It was a play center on State St. called Rafiki's. They had microfiber couches, espresso, a deli, and a ....

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  • Kids Martial Arts and Fitness Classes in Boise!

    Check out our new website for Bodies in Motion!
    We proudly serve the Boise, Meridian, and Nampa areas! Come see the programs and deals we have to offer. Kids Martial Arts, Adult Martial Arts, Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Instagram ....

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